Being organized has many benefits for your day to day life including having a positive effect on your health. It is a fact overlooked by many, that there are some significant negative outcomes related to a person’s lack of organization that can have a real adverse effect on the way you perceive yourself and, ultimately, how you perform on a daily basis. Let´s review some of the most obvious positive effects of being organized and consider why a watch might be the perfect boost to assist you.
Being organized can have an energy-boosting effect on people. One way of being organized is by having a tidy working space, another is by mapping out a schedule to follow. This is particularly important for those who have multiple tasks to complete throughout the day. Organizing your schedule in what people often call an ‘eat the frog’ manner (putting your hardest, worst tasks right at the beginning of the day) can be a great energy morale booster for you. You´ll get rid of the hardest jobs and then be able to tackle the rest of the day with much more zest.
Having a watch on your left wrist to remind you of how much time you have available to tackle each of your scheduled tasks is crucial. The main difference between checking the time on your watch rather than your cellphone is that you won´t lose more than a few seconds because you don’t get tied up tapping into social media sites.
This can be a direct benefit resulting from the energy-boosting advantages we discussed previously. Following a schedule reduces stress for many people because they don´t have to think about what comes next and how many things they still have to complete before the end of the day. The additional benefit that comes with making a tight and detailed schedule is to be able to track exactly how much time every task takes to complete. Additionally, tracking that time with a watch rather than a cellphone is an effective use of your time resource as it helps to avoid distractions and interruptions.
Having a tailored schedule that has been carefully planned out and supplementing this by using a watch to monitor your progress can be crucial if you want to allow yourself time to relax at the end of a highly-productive day.
It has been scientifically proven that on many occasions good eating habits are very important for our ongoing health and well-being. Our body is a machine that works most effectively when governed by routines and if you adapt to eating at certain regular times daily, then you will very likely be hungry at the same hour each day. Being able to plan your meals to suit your needs is also great for organizational purposes. In addition, it will help you eat more quality food and avoid snacking. An organized schedule also frees up time for cooking and grocery shopping.
Your watch can once again be a very helpful tool to maintain this good habit and can leave you free to look up that cool recipe you are learning on your phone´s screen while checking the time on your wrist.
This is another valuable habit following the same principle as the topic above, which is that our body is a routine machine. If you make a habit of sleeping at certain times of the day or night and don´t modify that much during the week, you will very likely feel sleepy at that same time every day. Having a tight schedule and sticking to it will allow you to avoid any loose ends that might interfere with your thinking at the end of the day, so you can go to bed with a clear mind at the right time each evening.
According to science, our brain releases melatonin during the hours of darkness to promote peaceful slumber. Avoiding phone and computer screens late at night boosts the release of melatonin and induces sleep more effectively. You don´t need to be checking your phone at bedtime or working on computers right up to the time you turn in, so avoid this last-minute screen time and enjoy a better, more regular sleep each night.
With a strict, tight schedule you can get all those must-do tasks completed and leave yourself time to tackle those jobs that you ‘want’ to do. In fact, what some people do is write down these like-to-do tasks as well as the obligations they are required to complete. Being more productive during working hours leaves more time to enjoy other activities that can promote healthy activity in other parts of your brain, which in turn helps to broaden and increase your skill level to benefit you in this increasingly competitive work market.
Having a watch that governs your timing of leisure activities is very important because when you are completely absorbed by a task, you will very likely forget about maintaining schedules. Avoiding checking time with a cellphone can help you maintain a clear focus on the task at hand and avoid distractions.
The sum of all these qualities and benefits of having a great, tight and well-organized schedules can be fundamental for overall happiness for most people. It might be a struggle at first, but in the long run, your scheduling will pay off.
Watches, in general, can help you follow your schedules without interruptions or distractions. But what kind of watch should you buy? It is simple, you should get a wooden watch. They are luxurious items, but they won´t break the bank and still have that perfect look that can be used all day, every day. The quality of wooden watches should not be underestimated. They are comfortable, light and durable, ideal for everyday use, with style.
Buying a watch like the Seventh EMETH or MOZEN or even the THRÁSOS can be the ideal timepiece to wear all day long at the office, at home while cooking, or on a night out. This is largely because Seventh watches are made of very durable, high-quality woods that are light in weight and can stand the test of being constantly worn on your wrist.
Make a tight, effective schedule for yourself, buy the wooden watch you like the most and travel your road to happiness, starting today.